‘We didn’t know if we would ever manage to get to that final goal’: Ola Jordan shares a video showing her incredible 3.5stone weight loss as she struts in a bright bikini
She’s been sharing before and after weight loss pictures on social media as she promotes her new health and fitness website.
And Ola Jordan once again displayed her 3.5 stone loss in a brand new comparison video which showed her strutting in the same bikini before and after the loss.
The professional dancer, 40, shared the video with her 321K followers, admitting that she ‘didn’t know’ if she would ever get to the final goal.
‘We didn’t know if we would ever manage to get to that final goal’: Ola Jordan, 40, shared a video showing her incredible 3.5stone weight loss this week as she strutted in a bright bikini
Ola walked towards the camera in the first shot, which was before the weight loss and taken in front of a lavish pool.
The video then switched to after the loss, where her abs were noticably defined as she showed off the transformation in the same outfit.
She underwent the shred with husband James, as the pair boast a combined 6.5 stone weight loss.
And explaining that it wasn’t always clear they would manage it, she took to the caption to reflect and boost her new brand.
Bright: Ola looked sensational in a bright bikini with a neon yellow bottom and bright pink, cross-bust top
It works! She explained that the second clip was after undergoing her own fitness plan Dance Shred
She began: ‘ Who needs some motivation right now? Here’s a really good first step – and no one need ever see it…
‘We took lots of photos and videos of ourselves when we decided we needed a kick up the bum to get in shape. People say – oh that was brave of you – but to be real about it, we didn’t know if we would ever manage to get to that final goal.
‘So the worst that can happen is you have a lot of unflattering pictures of yourself hidden on your phone! But – if you make that a first step on your fitness journey it can be a very powerful motivator. Then if you do get to where you want to be – it’s so satisfying when you look back and see how far you’ve come.
Earlier this week, Ola showed off the loss in the same bikini with some shots from a different angle, admitting that even she was shocked.
Journey: And explaining that it wasn’t always clear they would manage it, she took to the caption to reflect and boost her new brand
Taking to Instagram, she penned: ‘Wow sometimes the difference even shocks me! Who is that woman on the left?!
‘I’m sharing this not to show off but as New Year inspo for anyone who feels they would like to make a change and don’t know where to start.
‘It’s tough to do on your own. We had each other – plus help from an amazing dietician. Also with our growing Dance Shred community everyone is helping each other.’
She continued: ‘There’s a private Facebook group and the support on there is incredible. People setting up their own WhatsApp groups and everything!
And another: Earlier this week, she showed off the loss in the same bikini with some shots from a different angle, admitting that even she was shocked
Taking to Instagram, she penned: ‘Wow sometimes the difference even shocks me! Who is that woman on the left?!’
‘So join the party guys – learn to dance with us, get fit and lose some weight.’
The post comes just days after Ola slipped into a green bikini, five months after that ‘unflattering’ holiday snap husband James.
The dancer looked sensational in the two-piece as she showcased her new toned figure in comparison snaps on Instagram.
The former Strictly Come Dancing professional has bounced back into shape with husband James and they have been flaunting their combined 6.5 stone weight loss after gaining weight following the birth of daughter Ella, their only child, in 2020.
Before and after: Ola showed off her slimmer physique as she slipped back into green bikini on Friday, five months after that ‘unflattering’ holiday snap husband James
Ola previously admitted she was ‘horrified’ and ‘disappointed’ at what she perceived as her ‘mum bod’ after sharing an unflattering holiday photo with Instagram followers in July.
In the before and after video, Ola could be seen in the same swimwear showing off her transformation as she pulled the same pose.
The husband and wife duo have no released their ‘Dance shred’ programme which is a 12 -week format with a diet plan and fun cardio dance routines.
Change: In the before and after video, Ola could be seen in the same swimwear showing off her transformation as she pulled the same pose
She penned in the caption: ‘I can’t quite believe that was me a few months ago! As you know I wasn’t happy although I tried to pretend that I was.
‘All I can say is these days I’m not turning down invitations to go out any more. My confidence is just next level now. ❤️
‘If you fancy starting your own fitness journey – we can help you. Our plan is actually enjoyable too – it’s a mix of dance and simple exercises.
‘Just click on the link in our bios. We’ve got a great Early Bird offer for the first 1000 people who sign up to our plan so check it out – before it flies away!’
Transformed: She penned in the caption: ‘I can’t quite believe that was me a few months ago! As you know I wasn’t happy although I tried to pretend that I was’
In July, Ola admitted she was appalled by her weight after sharing a holiday photo with followers.
Captioning the image, in which she posed alongside her husband in a bikini, she wrote: ‘Hi guys, I wasn’t going to post this picture but I’ve decided to because I’m horrified and so disappointed with myself and by posting it I’m hoping it will help motivate me to do something about it.
‘Our friend took this snap of us yesterday trying to stay cool by the pool but OMG… it was a total shock to say the least! When did we get ‘mum and dad bods’ ????
Incredible: The former Strictly Come Dancing professional has bounced back into shape with husband James and they have been flaunting their combined 6.5 stone weight loss
‘We know we’re not in our best Strictly shape but hey that’s what happens when you stop dancing for hours every day and have a baby (I just want to know James’ excuse)
‘Stay cool everyone. I think I need to avoid the ice cream for a while!!! Couples That Eat Together Stay Together.’
Speaking about how her weight gain has affected their love life, James admitted sex with his wife is ‘is definitely not better with mum and dad bods’ , while Ola confessed gaining three stone has made her love life ‘worse’.
Ola said she used to weigh 8st and now weighs 11½st, while former dancer James put on 5st and weighs 16st.
‘Unflattering’: Ola previously admitted she was ‘horrified’ and ‘disappointed’ at what she perceived as her ‘mum bod’ after sharing an unflattering holiday photo with Instagram followers in July
She told The Sun: ‘The sex life is definitely different, if not worse, because we are so fat and don’t want to move after a bag of crisps and a Chinese.
‘The bellies get in the way of us when it comes to sex and I’m a bit heavy now. It’s not as exciting.’
James added: ‘Sex is definitely not better with the mum and dad bods, I can’t throw her about any more like I am used to doing.’
The couple – who starred as a Strictly professional from 2006 to 2013 – tied the knot back in 2003 and welcomed their first child Ella together in 2020.
Ella, now two, was conceived after one round of IVF, with Ola and James previously being incredibly open about their battle to conceive.
She told The Sun : ‘You don’t think you’re going to have to go through IVF until it doesn’t happen for a long time and you go ‘right there’s a problem, we need to look into it’.’
‘So I suppose I would try earlier. But then we had a career, we were doing things, we were busy. I suppose you’re never ready but I definitely would (have tried earlier) if I knew I was going to struggle to get pregnant.’
Old times: Ola recently revealed she used to weigh 8st before climbing to 11½st, while James put on 5st and weighs 16st (both pictured in 2012)
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